PCOS: 7 Best Hormone-Balancing Foods That Women Should Include in Diet

2023-01-09 21:02:03 By : Mr. WEI WANG

By India.com Lifestyle Staff | Edited by Onam Gupta

Polycystic ovary syndrome (PCOS) is a common health condition experienced by one out of 10 women of childbearing age. It has been researched that has shown that diet can help reduce the impact of PCOS. Insulin resistance occurs frequently in PCOS patients. In fact, before the age of 40, more than 50% of people with PCOS develop diabetes or pre-diabetes. Testosterone & dihydrotestosterone are the common culprits of many PCOS symptoms like acne, hair loss, hirsutism, irregular periods and more. People with PCOS may feel better if they eat a diet that fits their nutritional needs, helps them maintain a healthy weight, and promotes good insulin levels. Here are 7 foods that may help people with PCOS manage their symptoms. Testosterone And Weight Loss

PCOS: 7 Best Hormone-Balancing Foods That Women Should Include in Diet

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Published Date: January 9, 2023 10:27 AM IST

Updated Date: January 9, 2023 10:28 AM IST

PCOS: 7 Best Hormone-Balancing Foods That Women Should Include in Diet

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